100g of Mollusks, clam, mixed species, cooked, moist heat has total calories 148 kilocalories, protein 25.6 g., carbohydrate 5.1 g. and Fat 2 g. vitamins and minerals please see more information on nutrition facts sheet below. There are 74 calories in 100 grams of Clams. Calorie breakdown: 12% fat, 15% carbs, 73% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Supplemental nutritional information is available on our website. New England Clam Chowder. I created Great-Workout.com so that I could share my knowledge and experience in the area of fitness, nutrition, and muscle building exercises. Pacific Fresh Pacific Fresh - Razor clams. There are 125 calories in 100 grams of Fried Calamari. Calorie Breakdown: 16% fat, 4% carbs, 81% prot. 100 grams of Mollusks, clam, mixed species, canned, liquid contain 0.4 grams of protein, 0.02 grams of fat, 0.1 grams of carbohydrates, and no fiber. Carbs in Clam Chowder, As To Manhattan Or New England Style. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Calories In Kelloggs Cereals Per 100g T And Fitness Today. You have 52 calories from 100 grams of CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder, the 3% of your total daily needs. A 100g serving of raw wild eastern oysters provides 4.61mg of Iron, which is a decent amount. Nutrition Facts. Log In. 1 meal (277g) Nutrition Facts. Nutrition Facts; Serving Size: 3 oz (85g) Calories: 126 % Daily Value * Total Fat 1.7g: 2%: Saturated Fat 0.2g: 1%: Trans Fat ~g: Cholesterol 57mg: 19%: Sodium 1021.7mg: 43%: Total Carbohydrate 4.4g: 1%: Dietary Fiber 0g: 0%: Total Sugars ~g ~% Includes ~g Added Sugars ~% Protein 21.7g: 43%: Vitamin C 18.8mg: 21%: Vitamin D ~μg ~% Iron 2.4mg: 13%: Calcium 78.2mg: 6%: Potassium 533.8mg: 11%: … 1% Saturated Fat 0.2 g grams. Saturated Fat 1 g % 4. Known as Clam, Vongole or Vongoli, wild Coffin Bay Cockles are hand-raked from the pristine waters of Coffin Bay. Good source of proteins (37% of DV/100g). 240 calories. view more cod nutrition info. Clams (Raw) × 3 oz (85g) 1 large (20g) 1 lb (with shell), yield after shell removed (68g) 1 medium (15g) 1 small (9g) 1 cup (with liquid and clams) (227g) 1 oz (28g) 200 calorie serving (233g) 100 grams (100g) Clam nutrition (100 grams). Sardines contain all three of the essential minerals Iron, Potassium and Calcium. Get full nutrition facts and other common serving sizes of Fried Calamari including 1 piece and 1 oz. 18kcal, $0.15, per 100g. Head to the diet generator and enter the number of calories you want. Amount Per Serving. Total Fat 23g. These fats cannot be made in the body, Monounsaturated Fat 0.2 g. grams. Watch our free videos on more than 2,000 health and nutrition topics with new videos and articles uploaded every day. Richest in Sodium: 1202mg (52% of DV), Potassium: 628mg (18% of DV). Online analysis information with non-nutrients and nutrients composition facts table for item No. A 3.5-ounce (100-gram) serving of cooked, ground pork provides the following nutrients ( 1 ): Daily values are based on 2000 calorie diet and 155 lbs body weight . Data contents chart for nutritionists. Amount per serving. Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz, cooked. Chopped Sea Clams is manufactured by First Street with a suggested serving size of 0.25 cup (54 g) and 20 calories per serving. A low-energy, nutrient-dense food that are an excellent source of folate, potassium and vitamins A, C and E. ... CLAMS. For example, a 3-ounce serving of boiled or steamed shrimp has only 85 calories. Nutrition facts for Mollusks, raw, blue, mussel, recommended daily values and analysis. How healthy is New England clam chowder? 598mg. Nutrition facts created by user boong Health organizations suggest an EPA+DHA intake of at least 250 to 500 milligrams per day. 30%. Halibut fish Nutrition facts. 1 1 ⁄ 4 cups (85g) Nutrition Facts. Serving Size : 3 oz. grams. Nutritional Facts About Canary Melons. Calorie breakdown: 12% fat, 15% carbs, 73% protein. 20.14g. (55% DV) Nutrition Facts for Skim Milk. Want to use it in a meal plan? Another superstar seafood combination of omega-3s, protein, B12, and a host of other nutrients, yet mussels are often upstaged by clams. Sign Up. Food details for CLAM,MXD SP,CKD,MOIST HEAT in different kinds of quantities, amounts or measurements. Trans Fat 0 g. There are 217 calories in 100 grams of Scallops. Sign Up. Mussels Nutrition Facts (Per 3.5oz / 100g) Calories/Nutrient Amount; Calories: 172 kcal: Carbohydrate: 7.39 g Fiber: 0 g Sugars: 0 g: Fat: 4.48 g Saturated: 0.85 g Monounsaturated: 1.01 g Polyunsaturated: 1.21 g Omega-3: 0.94 g Omega-6: 0.18 g: Protein: 23.80 g Dietary intake of both of these minerals has been decreasing over recent years, and research suggests that iodine deficiency has re-emerged in some US population groups ( 18, 19 ). A 6-oz serving of clams offers nearly 60% of the RDI for selenium, and cooked clams provide 66 mcg of iodine per 100 grams ( 20 ). Carbs in Clam Sauce, White. Nutrition Info A 100g portion of steamed clams (the meat of about 10 small clams) contains 148 calories, 25.5g of protein, 2.0g of fat, and 5.1g of carbohydrates. Cod, Baked or Broiled Cod, Atlantic Cod, Pacific Cod, Baked Breaded or Battered Cod. Supplements are recommended for people in this group. Shellfish: nutrition. Nutrition facts created by user boong 1 cup = 245g. Good source of proteins (20% of DV/100g). Head to the diet generator and enter the number of calories you want. Saturated Fat 0.2g. It contains 1.43 grams of fat and 2 mg of Cholesterol. Nutrition Facts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Falafel (Garbanzo Mediterranean Grill). You have 2 calories from 100 grams of Mollusks, clam, mixed species, canned, liquid, the 0% of your total daily needs. Per 100g of boiled cockles Vitamin B12 Iodine Iron Selenium Phosphorous Copper RDA for adult men 3133% 114% 322% 57% 25% 32% 22% RDA for adult women 3133% 114% 189% 72% 25% 27% The nutritional and healthy facts about shellfish What is Omega-3? Find calories, carbs, and nutritional contents for ocean prime and over 2,000,000 other foods at MyFitnessPal. Calories per serving of Bahama Conch Chowder. 100 G Clams. Prot. Crawfish. Halibut is large, deep ocean flatfish that is well-known for its fine, firm and delicious flaky meat. See also Honey Baked Ham Nutrition Sodium. 3 oz (100g) crab meat holds just 87 calories, but 18.06g (32% of RDI) of protein, 68% RDI of … Healthy eating is not only beneficial to weight loss, but will obviously improve your health. Nutrients in Mollusks, clam, mixed species, canned, liquid. The nutritional value of a suggested serving of chopped sea clams includes 10 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins. Stuffed Clams. a bivalve mollusk of many kinds, especially those that are edible; as, the long clam (mya arenaria), the quahog or round clam (venus mercenaria), the sea clam or hen clam (spisula solidissima), and other species of the united states. There are 64 calories in 100 g of New England Clam Chowder. Nutrition (per 3 oz serving): 156 calories, 9.9 g fat (2 g saturated fat), 43 mg sodium, 0 g carbs, … When reading the nutrition facts label also pay close attention to the sodium levels. FACLM Founder, NutritionFacts.org. There are 125 calories in 100 grams of Fried Calamari. The following table provides nutritional information about this fruit. Many people don't know where to start when it comes to fitness and I hope this website can be a good starting point. The American Heart Association recommends 1000 milligrams of EPA+DHA per day for patients with coronary heart disease, and two meals of oily fish per week for people without heart disease. Vitamin B12 is important for: Perfect for view more clams nutrition info. Nutrition facts created by user boong Getting this rich source of this important vitamin can help keep you clear of becoming vitamin B12 deficient. New England Style White Clam Sauce is manufactured by Other with a suggested serving size of 0.5 CAN (125 g) and 120 calories per serving. In the UK, men and women are recommended to consume at least 8.7mg or Iron per day, with women aged 19 to 50 recommended to consume 14.8mg of Iron per day. Serving size: 3 ounces Calories: 126 Protein: 22 g Fat: 2 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 1 g Carbohydrate: 0 g Sugar: 0 g Fiber: 0 g Healthy Choice Chicken Linguini w/ Red Pepper Alfredo Cafe steamers. It is important for disease prevention such as: diabetes, heart disease, high Cholesterol, Anemia, high blood pressure, and cancer. Nonetheless, this crustacean is a rich source of protein, omega 3's, and health-benefiting essential vitamins and minerals. There are 2.57 grams of carbohydrates in 100g of Clam Sauce, White. What nutrients can you get from this food that you can’t get as easily from others? Nutrition facts Pork is a high-protein food and contains varying amounts of fat. Blue crab is a low-calorie, non-oily, lean meat seafood. 86kcal, $1.78, per 100g. With a wonderful flavour and moist, firm flesh they are ideal for a wide range of cooking styles, including steaming, poaching, stir-frying, baking and … There are 4.46 grams of carbohydrates in 100g of Clams, Canned. ... 1 cup (100g) Log food: Marketside Strawberry Rhubarb Pie. Older Adults with Atrophic Gastritis - Atrophic Gastritis is a condition affecting 30-50% of adults over age 50 and hampers their ability to absorb vitamin B12 from natural foods. 330. Nutrition information on NutrientOptimiser.com is sourced from the U.S. Detailed nutritional values of Mollusks, clam, mixed species, cooked, moist heat. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. Whole Milk and 2% Milk… Log food. Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj) Abalone - baked: 85g: 0: 0: 1: 400: Anchovies - canned in oil, drained: 5 (18g) 0: 0: 1.5: 140: Balmain Bug (Slipper Lobster) Calories 50 % Daily Value * Total Fat 4 g % 5. Sub them in for a nice change. ... Shrimp. Nutrition Facts. A beautiful poster design highlighting the nutrition facts of the mussel, the clam, the oyster and the scallop, with an overview of their fat, carbohydrate, protein and sodium content per 100g, as well as their calories and vitamin A, vitamin C, calcium and iron content percentages. There are 74 calories in 100 grams of Clams. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Crab, Baked or Broiled Crab, Canned Crab, Blue Crab, Dungeness Crab (Cooked, Moist Heat) view more crab nutrition info. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. The nutritional value of a suggested serving of new england style white clam sauce includes 20 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Low Saturated Fat and Low Cholesterol Foods List:On this page we offer a searchable collection of nutritional data on thousands of foods for healthy diet. A healthy alternative to meat, shellfish provide high-quality protein and an array of important vitamins and minerals, as well as omega-3 fatty acids. Frequently Asked Questions(FAQ) cup. Frequently Asked Questions(FAQ) These are some frequently asked questions related to this food: 22% Get full nutrition facts and other common serving sizes of Shrimp including 1 tiny and 1 small. Lentils are often overlooked, even though they’re an inexpensive way of getting a wide range of nutrients. If you have other nutrition questions, please contact us at: 800-562-7837 (Monday-Friday 10am-5pm EST). Blue crab is a low-calorie, non-oily, lean meat seafood. Nutrition Facts. 100g of Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has total calories 56 kilocalories, protein 3 g., carbohydrate 7.8 g. and Fat 1.4 g. vitamins and minerals please see more information on nutrition facts sheet below. 65% Saturated Fat 13g Trans Fat 0.5g. 3 oz (100g) crab meat holds just 87 calories, but 18.06g (32% of RDI) of protein, 68% RDI of … (9% DV) 718mg. There are 105 calories in 100 grams of Prawns. Find Calorie and Nutrition Information for clams in white wine sauce. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Nutrition facts created by user boong Cockles/Clams. bars, fitness and Calories in 1 Serving (14.5 oz) per 16oz Glass. Due to the handcrafted nature of our menu items, and the inherent size variations of seafood, nutritional content may vary. For this reason, we have placed the fish containing the most omega 3 fatty acids at … The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. Want to use it in a meal plan? Iron: A 100g serving of sardines canned in oil contains 2.92mg of Iron. 100g of Mollusks, clam, mixed species, cooked, moist heat has total calories 148 kilocalories, protein 25.6 g., carbohydrate 5.1 g. and Fat 2 g. vitamins and minerals please see more information on nutrition facts sheet below. Nutrition facts for CAMPBELL'S Soup on the Go, New England Clam Chowder, recommended daily values and analysis. There are 7.56 grams of carbohydrates in 100g of Clam Chowder, As To Manhattan Or New England Style. Kellogg S Corn Flakes Gluten Free Australia. (zo?l.) The sardines nutrition profile is high in protein and heart-healthy fats as well as important micronutrients like vitamin B12, selenium and phosphorus. Mollusks, Clam, Mixed Cpecies, Cooked, Moist Heat; Nutritional value per 100 g (3.5 oz) Proximates: Water: 63.64 g: Energy: 618 kJ (148 kcal) Protein: 25.55 g: Carbohydrates: 5.13 g: Total Fat: 1.95 g: saturated fat: 0.188 g: monounsaturated fat: 0.172 g: polyunsaturated fat: 0.552 g: Cholesterol: 67 mg (22 %) Minerals: Calcium, Ca: 92 mg (9 %) Iron, Fe: 27.96 mg (155 %) Magnesium, Mg Frequently Asked Questions(FAQ) These are some frequently asked questions related to this food: Eel. 100g of clam meat contains more than 800% of your recommended daily value of vitamin B12. Sardines contain all three of the essential minerals Iron, Potassium and Calcium. the name is said to have been given originally to the tridacna gigas, a huge east indian bivalve. There are 144 calories in 100 grams of Shrimp. For fish, the most valuable nutrient status would probably go to omega 3 fatty acids. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Fun Facts 82 calories per 100g of “Campbell’s Chunky Microwavable Bowls, New England Clam Chowder, ready-to-serve” amount to 4% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Find calories, carbs, and nutritional contents for Pacific Fresh - Razor clams and over 2,000,000 other foods at MyFitnessPal. It is important for disease prevention such as: diabetes, heart disease, high Cholesterol, Anemia, high blood pressure, and cancer. Introduction. Sugar in a Canned Clams is about 0 g and the amount of protein in a Canned Clams is approximately 25.54 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Canned Clams . Clams are also an excellent source of iron, zinc, selenium, and B12. Low Saturated Fat Foods List:On this page we offer a searchable collection of nutritional data on thousands of foods for healthy diet. Information Valid 4/12/2021 - 5/10/2021 Clams. Clams contain some cholesterol: about 67mg per 100g serving. Download PDF. 100g of Mollusks, clam, mixed species, canned, liquid has total calories 2 kilocalories, protein 0.4 g., carbohydrate 0.1 g. and Fat 0 g. vitamins and minerals please see more information on nutrition facts sheet below. A 6-oz serving of clams offers nearly 60% of the RDI for selenium, and cooked clams provide 66 mcg of iodine per 100 grams . Find Out More Start Watching. Calories % Daily Value* 35%. Nonetheless, this crustacean is a rich source of protein, omega 3's, and health-benefiting essential vitamins and minerals. Calories 148 % Daily Value * 3% Total Fat 2 g grams. Michael Greger, M.D. Nutrition Facts Log In. How healthy is New England clam chowder? A single (1 Cup Serving) Cooked Mussels contains about 1011 mg of sodium. In the UK, men and women are recommended to consume at least 8.7mg or Iron per day, with women aged 19 to 50 recommended to consume 14.8mg of Iron per day. Get full nutrition facts and other common serving sizes of Fried Calamari including 1 piece and 1 oz. Crab sticks have many names: seafood sticks, imitation crab meat, surimi, krab sticks or kanikama in Japanese. Ocean Prime, 1 stuffed clam. Nutrition Facts. Calories from Fat 18. per 100g - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 12.00g Nutrition Facts - Similar Related searches for: Anchor's Bay Seafood anchor's bay mussels or go straight to our latest video. About Food Exercise Apps Community Blog Premium. This item has no fiber content (0% of DV/100g). 0.9g. Halibuts are bottom dwellers (demersal fish) live in very cold, deep Pacific from Alaska to California and Atlantic waters off the coast of Scotland, Norway, Iceland, and Newfoundland, migrating to shallow waters to spawn. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. Polyunsaturated Fat 0.6 g. grams. Fauji Corn Flakes 250 Grams Orbis. Nutritions Cornflakes Per 100 Grams. 250 calories. Use whenever the highest quality clam is required Menu Applications: Chowders and Soups, Sauces, Dips,Fritters, Cakes, Clams Casino, and Stu˚ ed Based on SW Sliced Sea Clams -C831 Nutrition Facts 18 serving per container Serving size (100g) Amount Per Serving Calories 70 … 15159 found in category Finfish and Shellfish Products. Serving size 100g. Hard clams is calculated to be 38Cal per 100 grams making 80Cal equivalent to 210.53g with 0.92g of mostly protein、0.27g of carbohydrates、0.08g of fat in 15g while being rich in vitamins and minerals such as Vitamin B12 and Magnesium. For example, they’re packed with B vitamins, magnesium, zinc and potassium. (People with Pernicious Anemia - A condition that affects 1-2% of adults and can only effectively be treated with vitamin B12 injections or shots. Cod. All three are important essential minerals. Polyunsaturated Fat 0.6 g grams. Some quick facts about "Mollusks, clam, mixed species, raw". Omega-3 is the name for a type of fat found in oil-rich seafood. ... New England Clam Chowder Nutritional Value And Analysis . Corn Flakes Nutrition Facts Eat This Much. One 3.75-ounce can (about 92 grams) of Atlantic sardines contains approximately: ( 1) 191 … Serving Size. Serving Size. Rich in vitamins and minerals (73%/cal) - a good source of Vitamin B12, Selenium, Iron, Manganese, Vitamin C, Phosphorus and Copper. … 1 %. Calories, carbs, fat, protein, fiber, cholesterol, and more for Porterhouse steak (Beef, short loin, separable lean and fat, trimmed…). 100 grams of CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder contain 2.04 grams of protein, 1.43 grams of fat, 7.76 grams of carbohydrates, and 1.2 grams of fiber. Glycemic Index: 27, Calories:148, Net carbs: 5.13, Protein: 25.55. An equivalent portion of breaded, deep-fried shrimp, on the other hand, packs about 240 calories, due to the oil used in frying. In the case of clams, the calories go from about 125 for steamed to 200 for fried. Shellfish are also low in saturated fat. Healthy eating is not only beneficial to weight loss, but will obviously improve your health. Firm Tofuper Cup. 1721mg. (132% DV) 683mg. (53% DV) 949mg. (73% DV) Nutrition Facts for Firm Tofu. Only tofu prepared with… Haldiram S Cornflakes Mixture Online Get Grocery Com Germany. Serving Size: g (100 g grams) Amount Per Serving. Here is a look at some of the most significant benefits that clams offer. Clams are one of the best dietary sources of vitamin B12, and they offer an impressive 824% of the reference daily intake (RDI) per 100 grams. Most people view beef as being high in B12, which it is, but as the table below shows, clams provide far more of the vitamin ( 4 ); Shellfish are naturally low in calories, but how you prepare them is key to a healthy diet. (46% DV) 122mg. A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Mollusks, clam, mixed species, cooked, moist heat from the … Perfect for restaurants, diners. Agricultural Research Service Food Data Central. Key Point: Clams are rich in iodine and selenium. Iron: A 100g serving of sardines canned in oil contains 2.92mg of Iron. Monounsaturated Fat 0.2 g grams. B12 deficiency has been linked to anxiety and depression. Crab. Start Now Clam Nutritional Value And Analysis The calories in Hard clams per 15g (1item peeled) is 6 calories. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Buitoni Linguine. A beautiful poster design highlighting the nutrition facts of the clam, with an overview of its fat, carbohydrate, protein and sodium content per 100g, as well as its calories and vitamin A, vitamin C, calcium and iron content percentage. There’s more to these juicy fruits than their flavor. 60 … A 100g serving of raw wild eastern oysters provides 39.3mg of Zinc, which is more than four times the 9.5mg recommended daily intake for men and 7mg for women in the United Kingdom. Carbs in Clams, Canned.