See more ideas about badminton drills, badminton, badminton videos. Practising your drives is essential, especially if you play doubles. Quickly switch to the Backhand Grip. Badminton Drills. Tilt your head slightly towards the shoulder of your racket arm. Club Coaching - Coach as a Team. Backhand service was once mainly used in doubles. Two steps footwork for a backhand shot. This is one of the toughest shots to play in badminton. ... 4 beneficial footwork drills badminton is one of the most physically demanding sports. KC Badminton has a good video below showing a defensive drill to improve your consistency when defending. Levels: Intermediate Advanced. This drill is easiest without the net in the middle, however, it can be played either way. Do spend ur maximum time on Wall practice especially practising back hand stroke and play some multi shuttles on court and try to show variations in back hand. The smash is a steep downward angled shot aimed to finish opponents. Badminton Session Planner. There are two types of serve; the forehand serve and the backhand serve. Step 2 :- Starting of swing. Avoid holding your racket too tightly. Series: Chen Weihua Badminton Training - Episode 35. Resources and description. Shot Control Exercise (5) Forecourt 2-point vs 4-point Badminton Drill. Therefore it would be wise to utilize some backhand serve badminton drills to help you get better. Like you can see from the pictures the idea of the slow drop shot is to land as close as possible to the net which gives you an opportunity to hit the shuttlecock in his/her back court. This video is designed for badminton players who want to hone their racket skills. Use the badminton drop shot to pull your opponent to the front of the court and open up a large area of their backcourt for a consequent attack. This drill's aim is to help the players place their serves accurately, develop concentration and focus. 4. In this online video you will learn wow to hit a backhand net shot. Watch the following videos to learn more about the sport of badminton. Leave a Comment / Badminton. Badminton Drill #3 – Multiple Shuttles-Overhead Strokes Third is the Multiple Shuttles-Overhead Strokes drill, the more shuttle cock you have the more routine you can do.The player will hit 3 or more shuttlecocks into different directions of the back-court. Shuttle hit out of nonracket side. In order to improve your clear shot, the basic thing to do is to practice, practice and practice it. The person will then use the overhead clear skill to return the shuttle to there partner. Hold the racket as you would on a forehand grip. 1 player on each team starts with a shuttle. Forehand and backhand grip. These are suitable for all levels of play and for both self-instruction and coaching. Wall Rally Drill (Smashing the wall) 3. The person will then use the overhead clear skill to return the shuttle to there partner. If used during doubles. Badminton clear drills. The picture on the left explains the Backhand Stroke. The feeder plays the shuttles into different areas of your backcourt. You will then use your forehand, backhand or around the head to play the clears, drop shots or smashes. Return to your base position after each shot. This badminton drill is meant to improve your speed and accuracy in executing overhead strokes. It’s important to keep in mind that the backhand stroke for badminton is NOT like a tennis or squash backhand! The ready stance; Forehand and backhand grip; Footwork; Strokes; Underarm badminton service; Drills in badminton. A backhand clear is usually only played when a player is not in a position to play a forehand (’round the head’) shot and as such, this is a defensive shot. 12 : Drill descriptions . Strokes Drill 1 Shadow Practise: While getting into two's one person will serve the shuttle up high, forcing there partner to the back of the court. 5. Coaching badminton drills are going to be one of the most important part of your badminton training if you want to be a great badminton player. High Service Use of the badminton serve during singles play to move your opponent as far back in court as possible, thus opening up his court. These types of drills and good instruction on how to execute them are often difficult to find. Badminton Drill Designer. Various types of drills like footwork, double drills, wall rally, drop shot, backhand, drive, warm up, smash drills etc. The goal here is to keep the shuttle from hitting the ground for as long as possible. Multiple Shuttles Drill – Net Play. 1. Coaching Tools. Discover (and save!) How to play Students can only use a backhand grip and backhand returns. Changing grip An often-overlooked skill, especially for beginners, is changing grip from forehand to backhand and vice versa. Swap roles and repeat the drill. At the same time, it will also provide some information about sports. Clear rally Novices who have not been properly instructed may try to hit the shuttle softly. • The main variation to this grip is the movement of the thumb upward along the backside of the racket for backhand strokes (Figures 1-2). There are drills for all sorts of skills including footwork, speed, and clear. You could also do the same drill with cross-court forehand drives where both players hit forehands. Shot with a backhand grip The backhand drop shot has a curve and downward trajectory, and it is played on the back section of the court. You just need a partner to play with you. Badminton backhand low serve - How to improve your skillsIf you enjoy this video please give the video a SHARE - SUBSCRIBE LEAVE A COMMENT. Backhand Smash in Badminton. Badminton Net Play Training – Drills, Techniques and Shots. Some tips to note: Grip … It requires a lot of control, strength, mind play and measured movement." Strokes Drill 1 Shadow Practise: While getting into two's one person will serve the shuttle up high, forcing there partner to the back of the court. Levels: Intermediate Advanced. Manage Files and Share Folders. There are two kind of badminton drop shot: slow and fast. They tend to get the technique for this stroke wrong. The Best Badminton Routines and Drills. Firstly, carrying out some badminton drills will have a great effect on the overall quality of your game. Badminton is a great physical activity that improves your fitness, strength and coordination. Common returns for long serves include clears, drops, and smashes. your own Pins on Pinterest Mobile - on the go! 2. Basic skills in badminton. Once that is done, you then move the foot back to the initial position. If someone hits a shot to the backhand area at the backside of the court, it is often difficult to clear that shot for most of us. Stamina and speed are essential to performing well in badminton… Use a Backhand Grip. 31 : ... • Shortened backhand grip • Weight slightly on racquet foot • Body square to net The reason behind this is that it’s an easier way to teach kids how to do a proper backhand. You will then use around the head to execute the smash, drop shots or backhand and forehand. Even the best players prefer forehand more than backhand because they cannot execute it so well. 5. In order to practice it, there are certain drills you can do. 4. Pelvis/hips activation – same as the forehand, just do it on the backhand side of your body. Reaction Time. This shot is played with backhand grip and full follow-through of the racket holding arm; it generates sheer power in the shot and makes the shuttle travel from one half of the court to the other in not time. The correct defensive tactics are not just knowing to defend and not attacking. 4. Take lateral steps about 45 degrees to the backcourt, starting with the lead leg, or shuffle towards the backcourt and do a forehand overhead shot. Badminton Backhand technique Step 1 :- How to hold racket for backhand clear. Shadow Drill (imagining the shuttlecock) This drill is imaginary as its name suggests.