Highly sensitive persons (HSP's) have heightened sensitivity to their environments. And how the health issues we frequently experience can be improved by this essential mineral. Watch Sensitive – The Untold Story together. They are great for calming the sympathetic nervous system, which I believe tends to be overactivated in HSPs, causing us to be in a constant state of fight-or-flight. But at 15 to 20 percent of the population, highly sensitive people (HSPs) aren't rare—in fact, almost every workplace has them. Have you ever walked into a room and instantly felt anxious or sick to your stomach, only to find out later that there was a heated argument between a group of people right before? And there’s little worse than knowing someone is mad at you. Sometimes labeled as picky and overly emotional, HSPs struggle because they’re keenly aware of their surroundings, and well… feeling different. Get our newsletter just for HSPs. Here’s why. I’m also naturally a heart-driven person. These practices combine intention, gentle movement, and a mindful approach to give an experience deeply different from 30 minutes on the treadmill. And what’s more emotionally exhausting than carrying your own feelings, plus those of others? Jenn grew up feeling overly sensitive in a harsh world. Get our newsletter just for HSPs. Written off as odd for much of her life, author Juli Fraga comes to realize she’s a highly sensitive person (HSP). Highly sensitive people notice little things that others miss. Highly Sensitive People Tend to Know Their Bodies Pretty Well. Why? Being sensitive sounds kind of rough, huh? 10. Until I learned how to advocate for my needs as a sensitive person, I went through the rollercoaster that often meant the side effects could be just as harmful or worse than why I was taking medicine in the first place. These amplified intuitive, sensory, and empathic faculties are priceless gifts. Even though it’s “just a joke,” you may have a hard time brushing it off. Seemingly “little” things that don’t bother other people sometimes completely overtake you. As they say, you are the average of the five people you spend the most time with, so make ’em count! If you’re an HSP, someone raising their voice at you — especially someone close to you — can feel like a punch to the gut. Previous research on sensory processing sensitivity and related concepts showed an association with internalizing problems. Zinc supports the bodys ability to heal, re-new and repair. Because HSPs are so deeply affected by others, this one is HUGE. We all get “hangry” from time to time (hungry + angry), but for HSPs, this feeling of irritability can be even more extreme. For highly sensitive introverts, words really matter. I know when I'm about to get full. Click here to learn more. You may even find that seeing them in particular environments is best. One email, every Friday. Many medications work differently for our sensitive systems. I feel every ones moods and even peoples moods on the phone .My problem is I don’t participate in my life like I want too.I’ve been treated for depression but never felt that was it .Lazy brain syndrome was diagnosed put on aderall.But I … This basically amounts to the need for alone time—again, the length of alone time needed depends on the person. Do you daydream constantly? Highly Sensitive Person 4 Brain Differences of Highly Sensitive People This is your brain on high sensitivity. You know how I mentioned feeling guilty in the intro? Sensitivity is valued differently in different cultures. https://highlysensitiverefuge.com/highly-sensitive-people-problems HSPs often have very strong positive reactions to art. Offering FREE foreign translated HSP books, each signed by Elaine. As a result of that deep processing, they get mentally overloaded quicker than non-HSPs. In fact, it’s perfectly normal and healthy — and in some cases, advantageous. Like what you’re reading? A lover of vibrant colors, sparkly crystals, and green smoothies (nom nom), she holds a Master's Degree in Holistic Health Studies and is a National Board Certified Health and Wellness Coach. Cultivating an optimal lifestyle that wholly supports our health — one that works with our sensitivity, not against it — is vital to thriving as an HSP. The Highly Sensitive Parent. Turns out, what at first may look like an inconvenience or weakness may actually be one of our biggest strengths. Although this should go for everyone, eating a clean, plant-based diet that’s full of fresh, whole foods incorporating all the colors of the rainbow has an even more noticeable impact to someone who is extra-sensitive to what goes into their body. “A highly sensitive person is characterized by deep information processing, high emotional reactivity, increased awareness of environmental subtleties and easy overstimulation,… In … Which is why they deserve proper care. If so, you will relate on some level to these 13 problems. Similarly, as a child, you may have cried the moment a parent or teacher scolded you. Are there items that could be replaced with natural alternatives? All we ask is you pay shipping, view. Someone makes a disturbing or crude joke, and everyone laughs but you. For example, I can handle a one-on-one tea date in a quiet coffee shop with a high-energy friend, but I’m not going to let them drag me to a loud concert at a jam-packed venue. And for them, there’s little worse than knowing someone is mad at them. A lot of little things, especially when it comes to other people. You Might Be a Highly Sensitive Person, What Happens When a Highly Sensitive Person Grows Up with Emotional Neglect, 13 Problems Only Highly Sensitive People Will Understand, The Difference Between Introverts, Empaths, and Highly Sensitive People. Offering FREE foreign translated HSP books, each signed by Elaine. Announcing the release of our documentary Sensitive Lovers: A Deeper Look into their Relationships Although this is admirable, sensitive people may fall into the trap of people-pleasing, compromising too quickly, or saying yes to a request even when it comes at a great cost to them. All we ask is you pay shipping, view. When someone raises their voice at you. They notice when someone’s tone of voice doesn’t match their words. Posted Sep 26, 2016 High sensitivity can be defined as acute physical, mental, and emotional responses to external (social, environmental) or internal (intra-personal) stimuli. Although our first inclination may be to bundle up and hide from the chaotic and noisy world, there is great power in acknowledging our sensitivity and even embracing it. HSPs tend to have a lot of sensitivities to food, chemicals, and environmental triggers. For example, you may find you have a stuffy nose after eating dairy products, or feel very fatigued after eating bread or pasta. It won’t just help you manage — and even prevent — your recurring health challenges. Wondering whether you might be a highly sensitive person (HSP)? Not only are we a minority – constituting an estimated 15 to 20 percent of the population – but most of … This means we are keenly aware of our surroundings and feel deeply. If you're a highly sensitive person, your nervous system literally picks up more information than the average person about what's going on around you. You may want to talk about your reactions, but you don’t, because you know others won’t see it the same way you do — and this feels isolating. Are you a highly sensitive person? Highly sensitive people tend to feel … New 25th Anniversary Edition The Highly Sensitive Person. Click here to subscribe! For highly sensitive people, words really matter. The current explorative study investigated the underlying factor structure of the parent-report Highly Sensitive Person Scale (HSPS) and its association with problems … Highly sensitive people usually need extra time to adjust to changes — even positive ones. We recommend these online courses from psychotherapist and sensitivity expert Julie Bjelland. Is your best friend sad? This article contains affiliate links. Obviously there are many different types of individuals, like the highly sensitive person who decides that it’s better to be alone due to all the incompatibilities and the suffering that they provoke. And for you, staying healthy may look very different than it does for other people. This simple change alone can make a remarkable difference in your energy level — and how well you can handle those “too stimulating” days. When it comes to physical activity, you may experience an extra benefit from holistic movement practices like qigong, tai chi, yoga, and nature walks in your exercise routine. According to Dr. Elaine Aron, author of The Highly Sensitive Person, about 15-20 percent of the population are highly sensitive. Sam loves helping conscious women increase energy, find purpose, and design a high vibe life they love. However, due to their depth of processing, HSPs may need more sleep than others. 2. It’s essential for over 300 enzyme reactions in the body. Like what you’re reading? My intention is to present this information in context of how this can effect a Highly Sensitive Person. Either way, being sensitive affects how we experience the world — including how we stay healthy and how we thrive. Creating a conscious lifestyle that promotes health and wellbeing is a powerful and necessary tool for highly sensitive people. Although these can also be hereditary, feeling things deeper and stronger than others means that these illnesses are all the more likely to occur. As Highly Sensitive People, our brains are wired to notice subtleties and then deeply process all the information we come in contact with throughout the day (which is a lot!). But for HSPs, those feelings of excitement can be overstimulating in and of themselves! What may be a minor irritation to some might make your palms sweat, upset your stomach, or quickly zap your energy. 9 Core Qualities of Highly Sensitive People Recognizing you're a highly sensitive person might explain a lot. Sensitivities and intolerances. As an HSP, you may notice that your sensitive system reacts to synthetic chemicals, such as the ones found in perfume, and personal care and cleaning products. Forest bathing, anyone? Many highly sensitive people absorb the emotions of others. They notice when someone won’t meet their eyes when answering a question. To find out, monitor your body and how you feel after eating. Origin and development of the terms. Concerts, movie theaters, and even the music in your own headphones can be loud. I am a Highly Sensitive Introvert. You may decide to come up with a plan to limit the overall time spent with them each week, or to only connect with them for special occasions. One of the biggest downsides to being highly sensitive is the higher likelihood of having a predisposition for anxiety and depression. It may move them to tears and leave them thinking about the work for days. If you constantly feel drained after hanging out with a certain someone, it might be time to reevaluate that relationship and whether or not it’s serving you to be around them. Although the reactions are less severe than true allergies, they can still greatly affect us and decrease our quality of life. As a highly sensitive person. One email, every Friday. This could be self-care time to reflect, pray, meditate, write, or just consciously take some deep breaths. Highly empathetic and aware of the feelings of others, HSPs don’t want to let anyone down. Is your spouse stressed? Click here to subscribe! Boundaries, Overstimulation, and High-Maintenance HSPs There's an additional context in which HSPs must stay mindful of their own needs. HSP or not, life can be tiring, and we all feel worn out from time to time. But the opposite is true as well. No part of this site may be reproduced in whole or in part in any manner without the permission of the copyright owner. I actually discovered that when I took all the harsh chemicals out of my home, my sense of smell somehow became more enhanced, and I breathed more easily (yay to fewer stuffy noses)! I know the moment that tingling sensation hits and I might be catching a cold. My feelings drive the bus whenever I approach a problem or a struggle in life. Because HSPs are constantly picking up more subtle information from all around us, we can easily become overwhelmed and overstimulated, which radically changes the kinds of health challenges we face. New 25th Anniversary Edition The Highly Sensitive Person. According to Dr. Elaine Aron, author of The Highly Sensitive Person, HSPs tend to be more sensitive than others to dips and spikes in blood sugar levels. When they’re told they did something wrong (even in the most professional context), it can be like an arrow to their (very tender) heart. I am pulled and driven by my emotions. She has appeared on the BBC and in Buzzfeed and Glamour magazine. As HSP's receive heightened sensory input, you can easily get overloaded by too much stimulation. Having to do something quickly, like checking off a thousand things on a to-do list, or simply running late to an appointment, can leave HSPs quite flustered. Rather than just sensing what someone is feeling, they actually feel it themselves. Sorry, your blog cannot share posts by email. Similarly, they may not be able to watch or read shows or books about certain triggering topics (like animal cruelty or other similar brutal acts). According to Dr. Aron, all types of stimulation, including time pressure, affect HSPs more. Being a Highly Sensitive Person (HSP) can be kinda lonesome. Exactly as you are. So even good changes, like a job promotion or new relationship, can cause them stress. Highly Sensitive People tend to be more sensitive to medications than 80% of the population. The Highly Sensitive Parent. Tone of voice matters. Well… not exactly. Announcing the release of our documentary Sensitive Lovers: A Deeper Look into their Relationships Especially in your younger years, this can severely limit your options for socializing — and make you feel like the odd one out. Because HSPs process all forms of stimulation deeply due to a biological difference in their nervous systems; this includes what they see, touch, taste, think, and experience. And sadly, many highly sensitive people feel misunderstood, or worse, like they’re a problem for others — even unlovable at times. But there are a few specific job requirements that MANY highly sensitive people struggle with. Vacations are supposed to be relaxing, right? Posted Jan 23, 2019 Suddenly you feel stressed, too. Zinc and our health . Copyright 2020 Highly Sensitive Refuge LLC | Privacy Policy & Affiliate Disclosures. For many people, going to a bar, party, or hanging out with a large group of people is just what you do for fun. Although it comes with challenges, being an HSP isn’t a malfunction or disorder. Change can be hard for anyone, but it can be especially challenging for HSPs who find great comfort in routine (routine is far less stimulating than something new). 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