Although most of the nutrients are in the sweet potato's flesh, its jacket provides fiber, seals vitamins inside the flesh and prevents oxidation, which diminishes nutrients. Drain 1 hour in a cheesecloth-lined fine mesh strainer set over a small saucepan. For two I would start with 12-15 and then check. Microwave for 4 mins, then take them out and turn the potatoes over – careful, they will be hot. Energy. Microwave for 1–2 minutes, until the cheese melts. Microwave each potato on high for 2 minutes, turn and cook for 2 minutes. Copyright 2013-2021 © It's a Veg World After All® LLC. If the potato isn’t fork-tender after 5 … A REAL treat you don't have to feel guilty about!!! You can make up to 2 sweet potatoes at a time, but it will likely take closer to 7 minutes total. Tips: 1. 5. Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on Instagram, Facebook, and Pinterest. And with my sweet potato microwave hack (which I’ll get to later in this post), it won’t take forever to roast them, either! Important Steps For Making Sweet Potatoes in the Microwave. It’s quick, easy and efficient, and today I’m going to walk you through how to microwave a sweet potato so that it turns out perfectly each and every time. Then, on a microwave-safe plate, microwave the sweet potatoes at high power for 6 minutes, turning halfway through. In fact, some studies show that vegetables cooked in the microwave retain more of their water-soluble nutrients, such as vitamin C, than when they’re boiled. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. Read More…. 1. Used coconut oil, a little maple syrup, and a dash/pinch of cayenne. This helps keep them moist as they cook. The baking time should be increased or decreased according to the size of the sweet potato. ⌚ TIME-SAVING HACK ⌚ did you know you can cook a sweet potato in the microwave? If the blade slides through with ease, they’re done. Flip and cook for an additional 2 1/2 minutes. Saturates. Microwaving a sweet potato works in terms of the cooking process the same way your oven does, only dramatically sped up. Ding ding ding. Peel them using a knife or potato peeler, if you prefer them skinned. Step 4. Use a knife or fork to poke into the sweet potato and test for doneness. If still under-done, continue to microwave the sweet potato in 30-second increments until tender. Spoon into the cooked sweet potatoes and top with the cheese. Reserve mash. Microwave the wrapped sweet potato 4 - 6 minutes, or until it … Mash them with a fork, until well broken up, then mix in the feta, yoghurt and mint. Follow this easy microwave sweet potato recipe to have perfectly baked taters ready in less than 10 minutes. Microwave on high for 5–6 minutes for one potato or 7–8 minutes for two. Wash Your Sweet Potatoes. Use a fork to prick the potato in several places. Mar 16, 2014 - My baby really loves to eat Sweet Potatoes. Do sweet potatoes count? Potato chips are not a common snack to whip up from scratch in a home kitchen, mostly because they are a pain to make. BuzzFeed Staff. Baking & Spices. Place the sweet potato on a microwave-safe plate, adding a bowl full of water alongside the sweet potato. 28 Aug 2015. Microwave on high for 5-7 minutes. How To Make Potato Chips In The Microwave [Savory Sweet Life] Share This Story . In general, microwave heat dries up food a lot quicker than other kitchen equipment and sweet potato is of no exception. Do sweet potatoes count? It’s completely edible and loaded with fiber. 9.80 g. Medium. Remove from the microwave carefully as it will be HOT. The potato hack can be used whether you need to lose 200 pounds or 2 pounds. To make the smoked mackerel filling, mix all the ingredients together and season with lots of black pepper. I'm Lizzie, a Registered Dietitian who loves vegetables. Here’s a quick how-to guide for the next time you want to enjoy a sweet potato but don’t want to wait nearly an hour for it to bake in the oven. Flip it over and put it back in the microwave for another 2.5 minutes on high. Scrub the sweet potato clean and use a fork to pierce it 5-7 times on different areas of the skin. Did you know baking can actually be very relaxing and de-stressing? 2. Technically, the only ingredient you need is a sweet potato, so just keep that in mind. Covering the sweet potato with the damp paper towel will provide a “steaming” effect when microwaving the potato. Do you know how to microwave a sweet potato? Add the beans and sweetcorn in its water, stir well and microwave on high for 4–5 minutes, until hot. 11.70 g. Medium. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave Roast, covered, 20 minutes more, then lightly mash. One sweet potato will take around five minutes on full power. vegetables cooked in the microwave retain more of their water-soluble nutrients, Silver Dollar Sweet Potato Protein Pancakes, Holiday Cranberry Jalapeno Dip with Cream Cheese, Vegetarian French Onion Soup with Lentils. How do you microwave a sweet potato? Reviews (17) • 1 2. Remove the sweet potato from the microwave and split it open, slicing it down the center from one end to the other. Required fields are marked *. Energy. Combine potato with butter, milk, salt, pepper, cinnamon, nutmeg and then mash sweet potatoes until becomes creamy mashed sweet potato. Check to see if it's soft to the touch. Microwaving a sweet potato is really easy, too! 1 Kosher salt. Need an easy side dish for dinner? To make the veggie chilli filling, put the red pepper in a large microwavable bowl and cook on high for 1½–2 minutes, until soft. Yum! Since sweet potatoes are exposed to heat for a shorter time in the microwave than when they’re cooked in the oven, they may actually retain more nutrients. Besides the few low/no calorie additives you will be putting on the potatoes, that is pretty much all you have to do. Reviewed by: hegemanfamily. You can easily follow these instructions and bake your heart out. This isn’t strictly mash-related, but it does give a nice little explainer on microwave sweet … Slice it open, and you’ll find delicious, creamy flesh inside! 3. https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato Sugars. While the microwave is cooking your potato, turn your oven on high. 0.38 g. Medium. Absolutely! Did you know you can save a ton of cooking time by microwaving sweet potatoes instead of roasting them in the oven? Put the sweet potato on a microwave-safe plate and cook for 2.5 minutes on high. Wrap a damp paper towel around the sweet potato. Then I take it out and check and return for an addition couple of minutes if it still feels hard when I stick it with a knife. Learn how to microwave sweet potatoes in minutes. They’ve written that if you want to try this approach, you should poke each potato five to six times with a fork, then toss them straight onto the microwave plate for 10 to 11 minutes (this is for two medium-sized potatoes). When it is about halfway done, take the sweet potato out to flip it. Re-cover with the kitchen roll and cook for another 4 mins, then turn again. Read More…. If the blade meets any resistance at all, microwave them for another minute. Your email address will not be published. Once sweet potato is prepped, place it in your microwave and cook for 2 1/2 minutes. Sweet potato crisps never get crispy enough for me in the oven, but this microwaved version works like a dream! The skin will magically slide right off. The sweet potato is finished cooking when the skin is soft and sinks in a bit when you touch it. Want to make a recipe that calls for cooked sweet potatoes but don’t have an hour to prep them (who does!)? Put the microwaved potato in the oven for 10 minutes. Pierce the potato several times, and wrap in a paper towel. Microwave sweet potato crisps. Allow to cool; Enjoy! If it’s not soft after 5 minutes, put it back in the microwave for 30-second intervals until it’s cooked through. Instead of 45-55 minutes, it is going to take 5-10. Many people worry that it is bad to microwave sweet potatoes because of a concern over the safety of microwaves. Wrap each sweet potato in a damp paper towel. Sweet potatoes and eggs go especially well together. 5. Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Next, stab the sweet potato 4 to 6 times with a fork. familyfoodonthetable.com They're done in 5–6 minutes flat. Seriously one of my favorite kitchen hacks. Do not skip this step! The answer depends on the size of the potato. Produce. by Michelle No. Place the sweet potato(es) on a microwave-safe … It only takes about 10 minutes, and it’s super easy! Unwrap the paper towel before eating 7. Place on a microwave-safe plate and microwave for 5 minutes. But you can cook 2 at once. Subscribe. When it's … See more Jacket potato dinners recipes (10). Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. For a ½ pound (226 grams) to ¾ pound potato (340 grams), 2 minutes per side is enough. You are done microwaving your sweet potatoes when a fork spears into them easily. Ah, well. Depending on the size of your sweet potato, and how many you plan to cook at once, microwave sweet potatoes can take anywhere from 5 to 8 minutes broken up into shorter timer intervals. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. 4 ingredients. While the potato hack is clearly no panacea, it was not designed to be. Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. It will just take longer. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. Wash the sweet potato, and scrub it well if you like to eat the skin, then completely dry the potato with a towel. Most people will either have to boil water, turn on a slow cooker, put potatoes in the microwave or use an oven or pressure cooker. Just Microwave Your Sweet Potatoes. You can also top them with cinnamon, garlic powder, or any seasoning you like. https://www.bbc.co.uk/food/recipes/microwave_sweet_potatoes_04783 11% RI. 2-3 inches thick: 8-9 minutes on high; 4 inches thick: 10-11 minutes on high; 5-6 inches thick: 13 minutes on high; You may also like: Instant Pot Spaghetti Squash, How to Freeze … Sweet potato – small/medium; Butter/ghee/olive oil ; Salt and pepper ; Step-by-step instructions. The easiest way to make perfectly baked sweet potatoes! Ah, well. More from Lifehacker. Place sweet potato in a covered microwave-safe dish and heat on high for 3 minutes. I usually pierce them 5-7 times at different parts of the skin. This is a safety precaution because when you microwave sweet potato, steam builds up inside and it needs to find escape holes. Guests … Step by Step 29 Video Guides on how to bake a sweet potato in the microwave. Loosely fold over both sides of the paper towel to cover the sweet potato. 1.80 g. Medium. Fat. Divide the potatoes between plates, make a cross in the centre and open to fill. To cook sweet potatoes in the microwave, start by washing them, of course! 9% RI. Microwave hack: Peel a sweet potato and run it through the shredder attachment on a food processor. Place on a microwaveable plate and microwave for 5-8 minutes, rotating halfway through. I usually pierce them 5-7 times at different parts of the skin. 836kJ 200kcal. Take your pick of these three delicious fillings, or make all of them! If cooking more than two, turn the potatoes halfway through cooking. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Toppings for a microwaved potato For maximum nutrient retention, pierce the sweet potato several times with a fork and microwave it with the skin still on it. Scrub the potato clean and remove any trendils or strings handing from it. I’ve included them. This isn’t strictly mash-related, but it does give a nice little explainer on microwave sweet … Sweet Potato Microwave Hack. Finally, rub olive oil on the outside of your potato and sprinkle with a pinch of both salt and pepper, then place the potatoes directly on the oven rack to cook. Continue to microwave at 30 second intervals if necessary. One of the things that makes the potato hack so effective is that you become unattached from the intense flavors of the normal diet. This foolproof method is incredibly fast, which means no more excuses not to try delicious, nutritious sweet potatoes! 1. For more information on this topic, check out my post on steamed veggies. 11% RI. 6. I think it’s even safe to say that learning this trick can transform how you spend your time in the kitchen. The smoked mackerel and pea fillings each make enough for two portions. and get my FREE Healthy Pantry Checklist! You can check the tenderness with a fork periodically. It'll improve the texture immeasurably. Prick the sweet potatoes two or three times with a fork and put on a microwaveable plate. Pierce the sweetpotato skin 5-6 times. Microwave for 2 minutes and 30 seconds, flipping halfway, until the chips begin to brown. Never met a potato I didn't like. Ingredients. Wrap a damp paper towel around the sweet potato and place on a plate. Is It Bad to Microwave Sweet Potatoes? Microwave for about 3 minutes or until cooked. https://firstwefeast.com/eat/2013/12/microwave-hacks-tricks-recipes If your oven has more or fewer watts, you will need to adjust the cooking time. 4. (Then eat it with butter.) https://www.cheapstir.com/recipe/fully-loaded-microwave-sweet-potato And I'm here to help you love them too! 17% RI. Looking for something totally different? Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. 1 Sweet potato. 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