His works are always not far from by bedside table. In reply to Great episode! ), Seneca: Moral and Political Essays (Cambridge: 1995). Anger is a problem that plagues so many of us—but it doesn’t have to be that way. G.A.T.E. Anger Class Online offers anger management classes online that can be taken anywhere, anytime, from any location!. Anger is not an idea but a feeling (a passion, to use the terminology of the Stoics) and it comes in many forms. Selected Philosophical Letters (Oxford: 2007). G.A.T.E. • B. Inwood (trans. Avoid discussions when thirsty, hungry or tired: you will be more irritable, and prone to escalate into anger. It has been described as deploying anger successfully. De Ira or “On Anger” is an essay on anger by Seneca the Younger. But for a philosophical discussion at a high level I'd go with one of the Inwood volumes. In his essay “On Anger” (De Ira), the Roman Stoic thinker Seneca (c. 4 BC –65 AD) argues that anger is the most destructive passion: “No plague has cost the human race more dear.”This was proved by his … • B. Inwood, Ethics and Human Action in Early Stoicism (Oxford: 1985). • M. Griffin, Seneca: a Philosopher in Politics (Oxford: 1992). He discusses the relative merits of the … Biologically, anger is a function of the amydala, an almond-shaped structure in the midbrain. Throughout the years he has been considered by many … Great episode! I will check Inwood's books. Seneca explains that because all of us are … ), Seneca. The Course For Anger program provides meaningful … http://plato.stanford.edu/entries/seneca/. Use self-deprecating humor: counteracts anger in the self. His father, Seneca (Seneca the Elder), had been famous in Rome as a teacher of rhetoric. (Gill is also excellent but not mostly about Seneca, I put that on because it gives the context regarding theory of the emotions. My understanding from the podcast was that Seneca was a Cynic, but the show notes above call him s stoic? You can solve this problem with Taming Your Temper: The 11-Day Stoic Guide to Controlling Anger. It controls the "fight or flight" response. Seneca compares outrage to running off a cliff and he's right. We should relax our faces, gentle our voices and slow our paces. Seneca compares outrage to running off a cliff and he's right. Little by little, the externals will be matched by our inner feelings (Seneca On Anger Extracts III13). Procopé (ed. This is a simple searchable text listing containing no graphics. Once it gets activated it's hard to stop it. ), In reply to Seneca readings by Peter Adamson. Practice cognitive distancing: … Instead he offers us the … The Letters to Lucilius are delightfully real. In his treatise, Seneca introduces multiple definitions of anger. Anger management programs consider anger to be a motivation caused by an identifiable reason which can be logically analyzed, and i And we all would benefit from improving in the area of anger management, especially in these days of division and rancor. • M.L. Of all readings mentioned above, which one would you recommend the most? Recognize that anger is rarely useful. Below I have highlighted some of Seneca’s thoughts on the subject which you may find helpful. • S. Bartsch and D. Wray, Seneca and the Self (Cambridge: 2009). • B. Inwood, Reading Seneca: Stoic Philosophy at Rome (Oxford: 2005). They include anger management therapists, anger management psychologists, anger management psychotherapists and anger management counselors (or a Seneca County anger counselor). Seneca knew at first hand the perils of anger. One Thing You Learn Reading Quotes From Seneca: Anger Is Not On Your Side. 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